I've come down sick the last couple of days. Had a few nights of not sleeping well and that was enough for the germies to find a way into my system.
My naturopath explained to me that it's when we are sleeping between the hours of 11 and 2, that our immune system repairs itself. I didn't really sleep between those hours at all for 3-4 nights in a row. So no wonder the bugs took over.
There are so many nasty bugs around at the moment. I thought I was doing so well staying healthy. And I was, until I couldn't sleep! I have had so many students turning up sick or having been sick. Even several who have been out with swine flu. D has been sick for a couple of weeks.
I hate losing a good flow. I've been so happy with the changes in my life the last couple of weeks. My work schedule has been so much better, and I've easily readopted my old exercise routine and healthy eating.
But now, it's stopped. I'm not at work, not exercising and not eating well!! Ah, the joys of being sick. So, I need to do the right thing and lay low. Get as much rest as I can. And stop doing things around the house!
Yesterday, I cleaned out kitchen cupboards and started on the linen press because I was going mad not doing anything.
Today though, I seem to be more weary, so it might be easier to read in bed and recuperate.
So, for now that is what I will do.
I'm looking forward to doing a post showing my clutter clearing endeavours. Hopefully that will be ready to go soon!